Hello, my name is Kasey, I’m a qualified Humanistic Counsellor working within a person-centred approach. I may also include T.A, Gestalt and some CBT in our sessions depending on the client’s individual needs.
What that means is, I believe you are the expert in your own life, I’m led by you and I believe given the right non-judgmental encouraging environment you can unlock the answers to your personal growth and development. I’m not here to fix your problems or tell you what to do but to listen without judgement and help you explore and unpick what is going on for you in the 'here and now'.
I Provide Therapy For
Developing awareness and confidence with practical tools to deal with the pressure of modern-day life.
Support with building self-awareness in order to develop healthy relationships with others.
Helping navigate the loss of a loved one, relationship, job, identity, hope, and the life we planned for ourselves.
Fostering change by supporting clients to make new and positive choices for themselves.
Working with the body to release the impact of PTSD from single events or recurring trauma from neglect or abuse.
Helping people to find alternative coping mechanisms to relieve stress.
Finding The Right Counsellor
Finding the right counsellor can be daunting and difficult to know where to start. The relationship with a therapist is one of the rare times in your life when someone is 100% on your side, no hidden agenda. Asking for help can be such a difficult step, especially when faced with so many choices.
When I was looking for a therapist for myself, I started by looking at who had on-site free parking. It seemed as good place as any, I hate driving around looking for a space. You may decide to narrow it down in a different way!
Finding the right fit with your therapist is extremely important, the therapeutic relationship is the basis of person-centred counselling and therapeutic change.
I’m pleased to say I have free on-site parking :)